Crafting is good for your health

crafting is good for your mental health. I find it relaxing and slows my brain down. Just doing something monotonous takes away what I am stressed about and replaces it with feelings of creativity. How about you? Why do you like to craft? Do you like the creative process or the end when its finished? I actually like both. I love the process and watching the design come to life as I stitch. Right now I am working on an autism piece. Next Monday I will post pictures of some of my stitched items.